The Benefits of Listening to Tempo Music Fast When Sports

The benefits of listening to fast tempo music feel strong when you exercise. How is the explanation?

The benefits of listening to music for those who love sports feel stronger when the music is playing fast tempo. When you are in the gym – whether you are riding a static bike or running on a treadmill – you often hear music that plays fast.

Music with a fast tempo is expected to arouse the mood of people who hear it to exercise. At first glance, this method feels successful. However, is it effective to listen to fast tempo music to encourage people to want to exercise?

Fast tempo music and sports
Not just following the trend, listening to fast tempo music, such as hip-hop, RnB, and rock while exercising can in fact be very beneficial. According to the results of a study, fast tempo music like this is good to listen to when you exercise. Especially, if you do high-intensity interval training (HIIT).

HIIT sports require consistency. High intensity interval training is characterized by short and repeated intensive training sessions separated by rest periods. This can be a tough challenge for anyone.

“High-intensity interval sports are time-efficient exercises, but you can get significant health benefits, especially if you were previously less active. However, one major disadvantage of this type of sport is that you might find it unpleasant,” Matthew Stork said.

As a result, said the researcher of the School of Health and Exercise Sciences at the University of British Columbia, Canada, you tend not to be able to exercise consistently.

However, music with fast tempo can actually help you who want to do high intensity interval sports. The research, led by Stork and published in the journal Psychology of Sport and Exercise, shows that cheerful music can make HIIT exercises feel “easy”. In fact, it can motivate people who are not active to start exercising.

Stork, together with London’s Brunel University researcher, Costas Karageorghis, worked to gather a panel of experts to assess 16 songs with a high tempo. They also chose three songs that were considered the most motivating.

The selected songs are “Let’s Go” from Calvin Harris feat. Ne-Yo, “Bleed It Out” from Linkin Park, and “Can’t Hold Us” from Macklemore and Ryan Lewis. The songs have a tempo that is higher than average, which is more than 135 beats per minute (bpm).

The researchers then placed a group of 24 people who were doing a short HIIT exercise. They do three sprints for 20 seconds separated by a short rest period of a total of 10 minutes (including heating and cooling periods). Training performance is assessed by motivating music as well as by playback of non-music podcasts and sessions without music.

Participants reported greater enjoyment of HIIT when music was playing. Their heart rate and peak performance during exercise also increase with rhythm.

The results, Stork told Healthline, were findings that reflected the phenomenon of “entrainment”. This is human tendency to change their biological rhythm into musical rhythm.

Music distracts, aches and fatigue
This is similar that was expressed by Dr. Rio Aditya. He stated that music – especially fast-paced music – can divert attention, pain, and fatigue. In addition, music can improve mood and endurance. When listening to music, you can run farther, ride longer, and swim faster.

“However, to get the maximum benefit from music, you certainly need to choose the right song. A fast music tempo can improve sports performance by increasing heart rate,” said Dr. Rio.

“When listening to hip-hop and rock music with a fast tempo, the heart rate will feel faster and faster to follow the music tempo. Thus, blood flow to the brain, muscles, and joints becomes smoother,” he said.

Lyrics are just as important
In addition to the tempo and beat of the three songs mentioned above, researchers believe the motivational nature of the lyrics can also play a role in improving and maintaining practice. For example, lyrics that use a lot of the word “come on” usually encourage listeners not to make excuses now.

“Lyrics are very important in terms of their motivational potential,” Joe Bennett, PhD, a music expert at Berklee College of Music in Boston, told Healthline.

Bennett also notes that the songs used in this study have other characteristics such as a strong and dynamic 4/4 beat that like to get you excited. Both are common in high-energy dance music.

Bennett also notes that the songs used in this study have other characteristics such as a strong and dynamic 4/4 beat that like to get you excited. Both are common in high-energy dance music.

Research on low-intensity sports such as jogging has found that music has a dissociative effect, which is to distract you from the pain or discomfort experienced during exercise.

“It seems that music is most effective when it has a fast tempo and is very motivating for HIIT sports,” Stork said.

You who now feel that you lack motivation in exercising, can benefit from listening to fast tempo music while practicing. Find songs that you like and that fit your personality. In this way it is hoped that your mood for exercise can again improve.